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Courage to Move through the Fear

Posted on Mon, Jan 18, 2021 By:
Posted in: blogMental Health & MindfulnessUncategorized

There’s a lot of anxiety going around right now. Fear of following the COVID-19 protocols, worry about catching germs, and apprehension about what the future holds. A normal reaction to anxiety is to avoid that which we are afraid of. Afraid of bears? Don’t go hiking in Kananaskis! Afraid of elevators? Take the stairs! Afraid…

Letting Go of 2020

Posted on Mon, Jan 4, 2021 By:
Posted in: blogMental Health & Mindfulness

Greetings everyone! Happy New year!! Here we are, in the first week of 2021. How have you been processing the end of 2020? Have you found yourself already forgetting some experiences of this difficult year, yet clinging to other experiences? To move from one season and in to the next requires us to let go….