CASS Response to the COVID-19 Pandemic: Read More.

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CASS Response to COVID-19 Pandemic

Posted on Sun, May 3, 2020 By:
Posted in: SLT Update

CASS Senior Leadership is closely monitoring the situation with respect to the rapidly evolving COVID-19 pandemic and following the recommendations of Alberta Health Services, Health Canada, and the World Health Organization. While the risk in Alberta remains low at this time, the risk is rising and the situation is very fluid. CASS is taking significant…

Getting Help

Posted on Mon, Oct 19, 2020 By:
Posted in: blogMental Health & Mindfulness

Good morning and welcome! I hope you have had a chance to be immersed in the beauty and wonders of our city as it transitions to winter. I have so enjoyed the brilliant orange and yellow colors, with a few sightings of red. And I just love the way the wind whips through the trees…

Sweet Sleep

Posted on Tue, Oct 13, 2020 By:
Posted in: blogMental Health & Mindfulness

Happy New Day everyone! How’d you feel when you woke this morning? Rested and eager to jump out of bed? Feeling a bit groggy and in need of just a few more zzzz’s? Or feeling exhausted, like you hadn’t slept a wink all night? Getting a good sleep is difficult for many of us at…

The CASS Report – October 2020

Posted on Thu, Oct 1, 2020 By:
Posted in: blogThe CASS Report

The October edition of the CASS Report is available below.

Take a moment to S.T.O.P.P.

Posted on Mon, Sep 28, 2020 By:
Posted in: blogMental Health & MindfulnessUncategorized

Hello CASS friends! Thanks for coming. You are welcome here 🙂 How are you doing this fall day as the weather begins to cool and leaves begin to turn? How have you been experiencing Phase 2 of Alberta’s relaunch strategy that began June 12th? What is your relaunch style? Have you been slow, curious and…

Window of Tolerance

Posted on Mon, Sep 21, 2020 By:
Posted in: blogMental Health & Mindfulness

Good morning friends! You are welcome here. When you look through your window, what do you see? At this time of the year, in Calgary, we see sun one day, rain the next, and snow the next day after that. Actually – who am I kidding? – we can see all that in one day…

Making Meaning out of Suffering

Posted on Tue, Sep 8, 2020 By:
Posted in: blogMental Health & Mindfulness

Good morning friends! Happy new week to all of you! I hope you all had time to check-out and check-in with yourselves over the past week! I intentionally checked out for a few hours after I dropped my kids off for their first day of school, and had to force myself to do nothing. It…

September Newsletter

Posted on Fri, Sep 4, 2020 By:
Posted in: blogSLT UpdateTraining

This version of the CASS Report contains important information about the following: What’s Open? A Letter from The SLT Helping your body beat stress A Letter from Rajan Sawhney Training Schedule Please note, additional CPI training dates have been added since the publication of this newsletter. Please check with reception for additional Tags: accredication, CPI, newsletter, training

Check-Out without the Guilt

Posted on Fri, Aug 28, 2020 By:
Posted in: blogMental Health & Mindfulness

Greetings everyone! I came across an article a few weeks ago (link below) that seemed to say exactly how I’ve been feeling the past few weeks: it’s time for me to check-out. Let me explain. When the whole world came to a stand-still a few months ago, many of us did what we always do…

Positive Affirmations

Posted on Mon, Aug 24, 2020 By:
Posted in: blogMental Health & Mindfulness

Good morning friends! Hoping you had a wonderful, restful, rejuvenating weekend! One of my favorite things to do in summertime Calgary is watch the storms roll in and out. I am fascinated to watch the clouds and the winds and the darkness slowly became deeper and more ominous, moment-by-moment, never knowing if it’ll blow by…

Compassion for Self and Others

Posted on Mon, Aug 17, 2020 By:
Posted in: blogMental Health & Mindfulness

Welcome to a new week everyone! How are you doing? No, I mean how are you really doing? We’re headed into our sixth month since our province was shut-down. What have you learned? What have you struggled with?  What have you overcome? What are you still grappling with? I’m going to dig a little deeper…

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