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Check-Out without the Guilt

Posted on Fri, Aug 28, 2020 By:
Posted in: blogMental Health & Mindfulness

Greetings everyone! I came across an article a few weeks ago (link below) that seemed to say exactly how I’ve been feeling the past few weeks: it’s time for me to check-out. Let me explain. When the whole world came to a stand-still a few months ago, many of us did what we always do…

Self-Care in Challenging Times

Posted on Fri, Aug 7, 2020 By:
Posted in: blogMental Health & Mindfulness

Bright Shiny Greetings to everyone! I hope you have been enjoying some sunny warm weather, getting a little more vitamin D, planting a few seeds, taking a nap under a tree, or whatever is your summertime fancy! Thought we could settle in for just a moment and talk about self-care today. What does self-care mean…