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A little self-soothing goes a long way

Posted on Mon, Feb 22, 2021 By:
Posted in: blogMental Health & Mindfulness

I’m finding myself struggling a bit through this month of February. I think it’s a combination of the bitter cold and the continuing restrictions on gathering. I got together with friends this past weekend to enjoy a socially distanced YYC hot chocolate, but I couldn’t hear well as my friend spoke through her mask two…

What do you need to move forward?

Posted on Tue, Feb 16, 2021 By:
Posted in: blogMental Health & Mindfulness

Hello Friends! As you move into another cold week of February, what do you need? Taking a moment to scan your body, how do you feel? Scanning your mind, what are your thoughts and emotions? Some of us might be feeling like we need to vent a little steam. Some of us might be needing…

Laughter RX

Posted on Mon, Feb 8, 2021 By:
Posted in: blogMental Health & Mindfulness

Hey everyone, When’s the last time you had a good laugh? Not just a chuckle, but one of those deep, from-the-belly, howling laughs? How long has it been since someone said or did something so funny you just couldn’t stop yourself from laughing hysterically? Do you find yourself smiling even remembering those times? Laughter is…

The CASS Report February 2021

Posted on Wed, Feb 3, 2021 By:
Posted in: The CASS Report

Check out this month’s edition of our newsletter, the CASS Report for information on upcoming training events, upcoming Wellness Wednesdays Drop-In Workshops, and how to avoid scams.

Leaning in to Winter

Posted on Mon, Feb 1, 2021 By:
Posted in: blogMental Health & Mindfulness

Good winter morning, everyone! Here we are, knee-deep in a Canadian winter. Again. For me, every year, the months leading up to February are kind of like being on a roller coaster, click-clacking ever-so-slowly along the upward sloping section of track, in anticipation of the peak, and then the pause….. (can you hear the shark…