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Below is a summary of all recent news postings here at CASS.

To view the full content of any given news posting (including attachments) click on the news post title

Post date: 2019/01/29 - 11:56

Hi Everyone,

The New Canada Food Guide is out, and along with it are lots of great, healthy, affordable recipes. Check out to get your fix of fruits & vegetables, protein, and whole grains.

The Glenbow Museum has new exhibits starting February 3- find out more about them at and don’t forget that admission to the museum is free the first Thursday evening of every month from 5-9pm. As well, the regular admission price is reduced if you have a Fee Assistance card, and support providers get in for free with an access 2 entertainment card. The Glenbow Museum also regularly has tickets available through the SunLife Financial Arts & Culture Pass that you can find out more about here:

Special Olympics Alberta Winter Games Start on February 8th with the opening ceremonies at Winsport- Markin McPhail Centre (151 Canada Olympic Road SW). Tickets are free, but you will need to register through to attend.  

Have you made it out to the National Music Centre yet? Check out for a glimpse into the studios, with 5 floors of both temporary and permanent exhibitions. You can get in for $9 with a fee assistance card, and the fourth North entrance is “fully” accessible.

EmpowerMe is a free workshop and program to help people understand and reduce energy consumption in their homes and workplaces. There are regular workshops throughout the city. Along with tips and advice, they also provide free kits to help you save energy if you bring in a copy of your most recent energy bill. These kits contain window wrap, insulation for pipes, and other measures you can take-- even as a renter, to keep your utility bills down. And if you qualify, there are even more supports for you to have an energy efficient home. Upcoming workshops (including February 9th and 10th) can be found here:



Feb 6: “Connecting to the river, connecting to the land” Winter cycling event @ Central Library (800 3 St SE) 1:30-4pm. Bring your bike for a winter tour along the Bow River. has everything you need.

Feb 8: Night Market @ Eau Claire Market (200 Barclay Parade SW) 5-11pm. 40+ Local and handmade vendors to visit.

Feb 9: Open House @ SAIT (1301 16 Ave NW) If you are thinking of looking into post secondary or continuing education programs through SAIT, you can learn more at this open house. You can also apply for free at this event, saving you the $75 application fee. Get all of the info at

Feb 9 & 10: February Classic II @ Spruce Meadows Get all of the info at


Feb 9: Dive-In Movie @ Southland Leisure Centre (2000 Southland Drive SW) 6:30 pm more info will be coming up on regular admission will apply


Post date: 2019/01/25 - 09:27

You must contact the instructor directly to register for this course.

Melainie Hatt - 250-919-6403

$110.00 - $50 deposit at time of registration

See the attached poster for more details


Post date: 2019/01/21 - 15:05

HI Everyone,

CASS has once again been accepted to be a Community Connections Partner with the Telus SPARK Science Centre. This means that we have passes that you can sign out from the office that will admit up to 6 people at once, per day. They are not to be used for staff personal use and we request that they be returned to the office within a week of sign out.

These passes include entry to dome shows, adults-only nights, and the upcoming “Circus Science under the big top” exhibit. Parking is not included with the use of the pass, and will cost $10 per vehicle. However, if you show a valid parking receipt when you use the pass, you will receive a $5 voucher to the Social Eatery or the Spark Store.

The City of Calgary is looking for feedback about allowing alcohol consumption at picnic sites. For more information, or to have your say in the matter, check out .

The Calgary compilation and performance of “The Democratic Set”, which was presented by this year’s High Performance Rodeo is up, at if you would like to see yourselves, your friends, and  your collaborators on screen.



Jan 30: Luminous Voices- Community Sing @ the new Central Library (800 3 St SE) 3:30-5pm. This is a free singing workshop, no experience required.

Jan 30: The Perks of Being a Wallflower @ The Plaza Theatre (1133 Kensington Rd NW) 6:30-9pm. This screening is part of the “Science in the Cinema” program, and will be followed by a discussion about youth mental health with professionals.

Jan 31- Feb 2: Particle + Wave Media Arts Festival @ Various Locations. Live art, installations, films, and more from around the world. For more info check out events are free, the feature night on Feb 2 requires $15 tickets that you can get here:

Feb 1: Symons Gate Passive Haus Tour @ 274 Sage Bluff Drive NW) Tours will accomodate 25 people at a time, from 1-5pm. Find out how major home builders are dipping into the challenge of building efficient homes.

Feb 2: Community Grants Resource Fair @ Genesis Centre (7555 Falconridge Blvd NE) Noon-2pm. “Learn about funding for community events and activities, along with grant writing tips”

Feb 2: YYC Alternative Market @ Inglewood Community Association Hall (1740 24 Ave SE) 10am-4pm.

Feb 3: Swingin’ Sundays @ the new Central Library (800 3 St SE) 1-2pm- beginner swing dance lesson; 2-4pm- social dance. No partner or experience required.


Jan 29-31: Pop-Up Thrift Shop Fundraiser @ Alberta College of Art & Design Cafeteria (1407 14 Ave NW) Tues & Thurs 12:30-2pm, Wed 12:30-6pm.

Feb 1: Halloween in January @ Monster Mini Golf (2020 32 Ave NE) 6pm-midnight. 10 spooky local bands for $20. Dress up and have fun! Tickets can be bought at

Feb 1-May 20: Walled off: The Politics of Containment @ the Military Museums (4520 Crowchild Trail SW). This new group exhibition at the Military Museums looks at human dignity and denial of freedom. Regular admission rates apply.

Feb 2: Roller Party @ Don Hartman Arena (5206 68 St NE) 8pm-midnight. $10 admission, $5 for skate rentals if you don’t have your own.

Feb 2: Skijordue @ Calgary Polo Club Ranch House (24041 306 Ave W, Okotoks.) 11am-midnight. Early tickets $15, tickets at the event will be $20.  skiers pulled by horseback riders, great food, and the chance to support Prairie Sky Equine Assisted Therapy. (Note: If the ground conditions aren’t acceptable for the event, the event will be moved to Feb 9)


Post date: 2019/01/15 - 10:55

Hi Everyone,

Due to some upcoming inclement weather, CASS is cancelling our planned wander around the Inglewood Bird Sanctuary on Friday January 18th. Stay warm!



Jan 21: Money Basics @ East Calgary Health Centre (4715 8 Ave SE) 2-4pm. This course is designed for parents, to support budgeting, banking, discerning needs from wants & grocery shopping. Please register at . There are also other upcoming session available.

Jan 21: Free Energy Savings Workshop @ Central Library (800 3 St SE) 5:30-7:30pm. Get ideas about how to understand and lower your energy bills, as well as home safety tips and advice. If you bring your electricity or natural gas bill you can get a free energy saving kit. This workshop is presented by

Jan 22: Let’s talk about…movement @ Central Library (802 3 St SE) 6-9:30pm. This speaker panel will explore what it means to design a city that people can move in.

Jan 24: Sheila Adams Paint-In @ Webster Galleries (624 77 Ave SE) Live painting from 10:30 am -3 pm

Jan 25: Winter Exhibitions Open @ Esker Foundation (4th floor 1011 9 Ave SE) 6-10pm. Come and see the new art exhibitions, in partnership with the TRUCK gallery.

Jan 26-27 & Feb 2-3: Lunar New Year Festival @ Calgary Chinese Cultural Centre (197 1 St SW) Noon-6pm. See for all of the info.


Jan 24: Calgary Story Slam: Miscommunication @ Trolley 5 Brew Pub (728 17 Ave SW) 6:30pm. Admission is $5. Come and hear other people’s 5-minute stories about miscommunication, or tell your own.

Jan 26: Roller Derby Game (B-52 Bellas & Cut-Throat Car Hops) @ West Hillhurst Community Association (1940 6 Ave NW) 6pm. Admission is $5.


Post date: 2019/01/07 - 10:20


CPI Training-  CPI is usually scheduled on Thursdays and Fridays. There is a $20 fee for this course payable with cash or cheque at reception the first day of the course, or sign off on a payroll deduction with the instructor that first day. Please wear comfortable shoes and clothing and bring water and snacks for both days. The training room is small with no windows - it is a NO PERFUME Zone for the comfort of all participants.

Thursday and Friday, January 31, 9 - 3:30 and February 1, 9 - 12:30

Thursday and Friday, February 21, 9 - 3:30 and February 22, 9 - 12:30


Abuse Awareness Training

Wednesday, January 23, 6 - 8 pm
Tuesday, February 19, 2 - 4 pm
Wednesday, March 20, 6 - 8 pm
Thursday, April 25, 2 - 4 pm
Wednesday, May 22, 6 - 8 pm
Tuesday, June 18, 2 - 4 pm
Wednesday, July 10, 6 - 8 pm
Thursday, August 22, 2 - 4 pm
Wednesday, September 11, 6 - 8 pm
Tuesday, October 22, 2 - 4 pm
Wednesday, November 20, 6 - 8 pm
Thursday, December 12, 2- 4 pm

Open Future Learning (OFL)
Two modules of OFL are mandatory for all CASS Staff - "Challenging Behaviour" and "Introduction to Your Role". Email to register for OFL.

Challenging Behaviour - Part II - Tuesdays from 1:30 to 3:00 pm - January 22, February 12, March 19, April 16, May 14, June 18 and July 16.
You must complete OFL before registering for this course.

Medication Administration - If you need Med Admin for your position with CASS, email to register for this course. When you have completed the course, email for the profiency test.

Health and Safety - this course is available on line - go to the website, LOG IN, go to staff resources>training>Health and Safety.

First Aid/CPR - Staff that need to update their First Aid/CPR need to be sure the trainer is Government of Alberta OH&S Approved.
The following link gives a list of the approved training providers:
Also, ACDS offers first aid training for staff.


Training dates are on page four of the CASS Report each month which is posted in "News" here on this website.


Post date: 2019/01/04 - 14:58


Just a reminder for all CASS people - the CASS Report is published once a month. It gives training updates for staff and includes client business ads, dinner club info and CASS Events. Anyone involved in CASS is welcome to contribute to the newsletter! Submissions for the newsletter are due on the 15th of the month prior to publication. Submissions can be dropped of at reception attention Sarah Clark, or can be emailed to Sarah at

The newsletter is posted here on the CASS website in the News section each month. It is mailed out to clients who are on the current mailing list. If you are a CASS Client and do not receive the newsletter, please give your address to reception at CASS. If you currently receiving the newsletter and do not wish to have the newsletter mailed to you, let your coordinator know. You can catch up on news here on the website.


Post date: 2018/12/27 - 13:47

Hi Everyone,

The High Performance Rodeo has generously donated 3 flex passes (the equivalent of 12 tickets) to CASS, so that CASS clients can take part in this major Calgary cultural event, regardless of their ability to afford tickets. The passes are eligible for performances from January 9-27, of:


·         Live Your Prime, with Damien Frost

·         10-Minute Play Festival

·         How to Self-Suspend

·         This Little Piggy

·         God’s Lake

·         Crawlspace

·         Café Daughter

·         Sansei: The Storyteller

·         How to Disappear Completely

·         bug

·         Hammered Hamlet (Drunk Shakespeare)

·         Shane Koyczan

·         Mozart’s Birthday Party

·         Macbeth Muet

·         Cow Love

·         Broken Tailbone

·         Blood on the Dance Floor

·         Après La Deluge: The Buddy Cole Monologues


Please visit to find the time and date of the performance that you would like to attend (and more about each performance!), then contact Sarah Clark via email, or by calling CASS (403-283-0611). She will get your tickets reserved, to be picked up ahead of the performance. Please note: we need to reserve your tickets at least 48 hours in advance,so you will need to make the request to Sarah at least 4 days in advance to make sure that we can reserve it on time-- however, the more in advance you request tickets, the better-- they will go fast!

March of Dimes Calgary is looking to give away 8 free smart tablets to people whose quality of life would be improved by being able to access technology. Last year’s giveaway resulted in at least one CASS participant getting a brand new tablet. The deadline to submit your application is January 16, 2019. You can apply through

The City of Calgary is hosting a handful of free, fun New Year’s Eve events this year—a dance party at the new library, skating at Olympic plaza, and public art on display. You can get all of the info through

We have received free tickets to the Calgary Home Renovation Show which runs January 11-13. Please stop by reception to pick yours up. We have lots, but they go fast—first come, first served.



Jan 5: Free Class Day @ Free Spirit Dance (112 16 Ave NW) 8:30am-5pm. 18+, Please bring indoor shoes. See the full schedule here:

Jan 5: Southwood Winter Festival @Southwood Community Association (11 Sackville Drive SW) 2-5pm. Sleighrides, petting zoo, music and more. Please bring a non-perishable food donation for the Calgary Food Bank.

Jan 9: Money Mentors- Tackle Debt @ New Central Library (Room 0-13, 800 3 St SE) 6:30-7:30pm. Learn strategies for dealing with debt from a reputable source

Jan 14: We Were Children- Film showing and talking circle @ Dining Centre U of C. 7-9:30pm. This is a documentary about the experiences of First Nations children in the residential school system. Please register at


Dec 31: Noon Year’s Eve @ Telus SPARK Science Centre. For those of us who won’t make it to midnight this year, this is a great party with a countdown at noon and a dance party on a bubblewrap floor!Regular Admission rates apply, or you can sign out one of CASS’ community connections passes to get in for free. See you there! 

Jan 4-6: Calgary Motorcycle Show @ BMO Centre, Fri Noon-9pm, Sat 10am-8pm, Sun 10am-5pm. has all of the details.

Please note that I will be away until Mid-January, so these weekly events listing will be on hold until then.

Happy New Year!


Post date: 2018/12/17 - 12:12

Hi Everyone,

Supported Lifestyleshas released their winter 2019 personal development classes. They include a women’s group, Speak Up, Sexual Education, Anger Management, Men’s group and BUDS group. Classes are $10 each. The deadline to apply is January 9th. Please see the attachments for more info and application forms.

Banff Mount Norquayhas a discount program one Wednesday per month throughout the Winter called Cool2Carpool, where you can get lift tickets for an entire car full of people for $50, or for $10 if you take the shuttle from Banff. Cool2Carpool days this season are December 19, January 9, February 13, March 13, and April 10. See for details.

Winsportalso has some great deals, if you can’t get all the way out into the mountains. Servus Ski Wednesdays, January 9, January 30, February 20, March 6, & March 20, you can get lift tickets for $12 from 3-9pm.

The Para Bobsleigh World Cupis also being hosted at Winsport this year, you can get more info on dates and times here:

There is public skating and discounted swim times at City of Calgary facilities throughout the winter as well, all listed on


November 29-January 12:Deck the Walls group Exhibition @ Newzones Gallery (730 11 Ave SW) Come by and see some great new art. The gallery is open Tues-Fri 10:30-5pm, and on Saturdays from 11:30-4:30. has all of the info and a taste of the art you’ll see.

Dec 22: Christmas in Kensington@ 10st St NW & Kensington Road, Noon-4pm. Wagon rides, free movies at the Plaza theatre, hot chocolate and a ton of fun. has all of the details.


Dec 26-Jan 6: Unboxed@ Telus SPARK Science Centre. Find creative uses for your holiday recyclables. Featuring a giant snow globe in the main atrium. Regular admission rates apply, or contact the CASS Resource Facilitator to sign out one of our community connections passes to get in for free. If you have any extra cardboard, please consider donating it to the science centre to help support this fun annual activity.

 Dec 30: Floatables @ Repsol Centre ()  The pool gets taken over for a day by inflatable floating structures to wild out on. Regular admission rates apply.






Post date: 2018/12/10 - 12:24

Hi Everyone,

As the year wraps up and slows down, so do the free and financially accessible events in Calgary, but there are a few ideas in here to help you wind down and enjoy the start of Winter.



Dec 18: A Bright Magical Christmas @ Olympic Plaza (228 8 Ave SE) 3-5pm. Free hot chocolate, snacks, and carolling from the staff and students of ABM College.

Dec 22: Farmers & Makers Market @ cSpace (1721 29 Ave SW) 10am-1pm.

Dec 22: The Sadlier Brown Band’s Xmas jam @ The Ship & Anchor Pub (534 17 Ave SW) 2-6pm.

Dec 23: Vegan Holiday Bake Sale @ #307, 508 24 Ave SW Noon-3:30pm. Admission is free, but buying bake sale items will require that you bring cash—no debit or credit available.


Dec 20: Duck Soup @ Globe Cinema (617 8 Ave SW) 7-9pm. Admission is $12 for this classic Marx Brothers comedy. You can get tickets through

Dec 22: Rotary Park’s Fun Old Fashioned Family Christmas Show @ Ironwood Stage & Grill (1229 9 Ave SE) 2-4pm. Admission is $10.

Dec 22-23: The Heebee-Jeebees’ 25th Anniversary @ Bella Concert Hall (4825 Mount Royal Gate SW) An Acapella performance. Donations will be accepted for the Calgary Food Bank. Tickets start at $15.

Dec 23: A Perfectly Frank Christmas @ River Park Church (3818 14A St SW) 3pm and 7 pm. Presented by the Calgary Jazz Orchestra. Tickets start at $27.50



Post date: 2018/12/05 - 12:44

Hi Everyone, 

Beginning on January 16th, Meagan Kinsella will be offering an art class at CASS based on the therapeutic principles of Lucia Capacchione .Please see the attached poster with more information about this wonderful opportunity.

Kevin A. will be showing his loom knitting at CASS again on Wednesday, December 12th from  11:00 am to 2:00 pm.  Kevin has knitted hats, mittens, scarves, and a queen size blanket. He will be having ademonstration of simple loom knitting. Adult and children’s hats will be for sale at $10 each.

Village Square Leisure Centre has their winter program guide out now. Please see the schedule attached to this message for details.



Dec 10: Luminous Voices Community Sing @ New Central Library (800 3 St SE) 3-4:30 pm. Free singing lessons from a chamber choir.

Dec 14 & 15: Junior Luge World Cup @ WinSport (88 Olympic Rd SW) get all of the info and race times at

Dec 15: Learn Conversational Tagalog @ Arts Commons Boardroom (205 8 Ave SE) 10-11am. For more info or to register, go to

Dec 16: Christmas Show & Family Fun Skate @ WinSport (88 Olympic Rd SW) 4-5:30pm. You will need to complete a registration form to attend this event. You can find them through


Dec 13: Adults Only Night: The Greatest Hits @ Telus SPARK Science Centre (220 St Georges Dr NE)6-10pm. re-explore your favourite adults only night activities from the past year. Regular admission rates apply, or sign out one of CASS’ community partnership passes.

Dec 13-14: Christmas at the movies @ Decidedly Jazz Danceworks (111 12 Ave SE) 7:30pm. The Calgary Men’s Chorus will sing music from well-loved Christmas movie soundtracks. Tickets are $15 through

Dec 14: Con Air @ The Hangar Flight Museum (4629 McCall Way NE) 7 pm. Admission by donation to this monthly movie screening. To see upcoming movies, please see

Dec 14-16: Market Collective @ BMO Centre (20 Roundup Way SW) Fri 4-9pm, Sat & Sun 10am-6pm. $5 admission

Dec 15: 5th Anniversary Sale @ Mission Thrift Store (3423 26 Ave SW) 50% off everything in the thrift store.

Dec 15: Welcome: A Seasonal Greeting @ River Park Church (3818 14a St SW) 7pm. The Calgary Multicultural Choir will be singing with Harmony GuZheng Ensemble. $15.

Dec 15: Sled Island Gong Show @! The Palomino (109 7 Ave SW) 9pm. Admission is $10 for this nonsensical talent show.